Leanefy Diet Plan

Non-Vegetarian Plan

Our original

Alter with -4 choices given below Final Touches for Your Website

Include these high-quality images to enhance visual appeal and trigger cravings.
Use bold, persuasive copy like:
“Experience the Mediterranean way—pure, powerful, and proven.”
“Taste Spain while sculpting your dream body.”
Add customer testimonials from those who transformed using these plans.

This version adds authenticity, emotional connection, and compelling food visuals for an unforgettable web experience. Let me know if you want even more personalization!

Breakfast:

Omelet with Spinach & Feta (3 eggs, spinach, feta cheese, cooked in olive oil)
Side: 5-6 mixed berries (raspberries/blackberries for lowest sugar)
Drink: Unsweetened green tea or black coffee

Lunch:

Grilled Chicken Caesar Salad (Romaine lettuce, grilled chicken breast, parmesan, avocado, homemade olive oil dressing)
Side: 5-6 cucumber slices with guacamole
Drink: Infused water with lemon and mint

Snack Options (Choose One):

Handful of almonds & walnuts
Boiled eggs with pink salt & paprika
Greek yogurt with chia seeds
Turkey & cheese roll-ups

Dinner:

Grilled Salmon with Garlic Butter & Roasted Asparagus
Side: Cauliflower mash (butter & cream-based)
Drink: Herbal tea

Vegetarian Plan

Breakfast:

Tofu Scramble with Peppers & Mushrooms (Tofu, olive oil, turmeric, cumin, salt, sautéed with vegetables)
Side: Handful of mixed nuts (walnuts, almonds)
Drink: Unsweetened coconut milk matcha latte

Lunch:

Avocado & Feta Zucchini Noodles (Zoodles tossed in olive oil, feta, cherry tomatoes, and crushed almonds)
Side: Roasted cauliflower with tahini drizzle
Drink: Lemon & ginger infused water

Snack Options (Choose One):

Hummus & cucumber slices
Chia pudding (almond milk, chia, vanilla, no added sugar)
Greek yogurt with a sprinkle of hemp seeds
Handful of macadamia nuts & dark chocolate (85% cacao)

Dinner:

Paneer & Spinach Stir-Fry (Sautéed paneer, spinach, garlic, cooked in ghee)
Side: Roasted zucchini & eggplant with olive oil
Drink: Herbal tea

Additional Snacking Choices for Both Plans:

Flaxseed crackers with almond butter
Hard-boiled eggs with sea salt
Keto smoothie (avocado, spinach, unsweetened almond milk, protein powder)
Olives & feta cheese

This version ensures:

✅ Strict carb control (<40g)
✅ Balanced macros (healthy fats, protein, fiber)
✅ More variety & better satiety
✅ Higher nutritional density

Mediterranean Low-Carb Menu (≤40g Carbs)

Non-Vegetarian Mediterranean Plan

Breakfast:

Smoked Salmon & Avocado on Keto Seed Crackers (Smoked salmon, avocado slices, capers, olive oil drizzle)
Side: Handful of walnuts
Drink: Unsweetened Greek coffee or mint tea