Important Guidelines While Using Phentermine
By Leanefy

A lifestyle shift — not just a diet.

At Leanefy, we believe long-term success with Phentermine starts with sustainable, mindful eating rooted in nutrition science. Once you're approved for our program, you'll receive a personalized nutrition guide via email. Below is a simplified version of our core principles.

Adopt a Mediterranean-Inspired Lifestyle

This isn’t just a short-term meal plan — it’s a foundational shift to nourish your body and fuel your weight loss journey.

Approved Treats (Leanefy Recommends):

• Sugar-free Jello
• Chia pudding (with Truvia or another sugar alternative)
• Berries topped with sugar-free whipped cream

Smart Carbohydrate Choices (Limit & Time Wisely)

If carbs are consumed, limit to once daily before 2 PM:

• ½ bowl of brown rice
• ½ bowl of quinoa
• 1 small multi-grain tortilla

Gut Health & Detox Support

• Daily intake of fibrous vegetables helps cleanse and reset the gut
• Homemade celery-ginger juice is encouraged for detoxification
• Stay hydrated with water, herbal teas; avoid sugary drinks

Why Phentermine Works Best With Lifestyle Support

Phentermine is a powerful tool to reduce appetite and control cravings — but its true effectiveness comes when paired with nutritional discipline. Patients who combine Phentermine with the Leanefy approach often see faster, healthier, and more sustainable results.

Foods to Avoid While Taking Phentermine

Leanefy’s Guide to Maximizing Your Weight Loss Results

1. Say No to Simple Carbohydrates

Simple carbs disrupt blood sugar and block fat-burning.

• Candy, chocolates, and desserts
• Cakes, pastries, and flour-based snacks
• Pizza, bagels, white bread, and pasta
• Sugary cereals
• Regular and diet sodas

2. Avoid Added Sugar

• Limit sugar to natural sources like berries/apples (before 3 PM)
• Do not consume fruit juices or sweetened drinks
• Replace sugar with alternatives like Truvia or stevia

Too much sugar leads to liver overload, fat storage, gut issues, diabetes risk, and poor digestion.

3. Skip the Alcohol

• Avoid all alcoholic beverages while using Phentermine
• Skip soda, processed sugar, and acidic foods
• Avoid coffee or ice cream that may trigger inflammation

4. Never Take Phentermine on an Empty Stomach

• Start with half a pill in the morning (with light food or milk)
• Transition to full pill after 1 week — morning only
• Do not take in the afternoon or evening

5. Healthy Fats & Cooking Oils

• Olive oil for salads/light cooking
• Desi Ghee for traditional cooking
• Coconut oil for sautéing or baking
• Avoid heavily processed oils

6. Move Your Body—Smartly

• Daily walks (20–30 minutes)
• Light strength training (2–3 times/week)
• Stretching or yoga for overall wellness

For Easy Reorders

Reordering is fast and easy:
Visit: www.Leanefy.com
Click the “Reorder (No Code Needed)” button and follow the guided steps.