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Benefits of a Good Diet Plan
  • Medical weight loss program supervised by licensed doctorsBoosts Energy & Focus
  • Prescription weight loss medication prescribed by licensed doctorsSupports Healthy Weight Management
  • Heart health monitoring during medical weight loss treatmentImproves Long-Term Health
  • Health insurance coverage for medical weight loss servicesEnhances Mood & Digestion
Doctor designed diet plan for medical weight loss
Non-Vegetarian Plan

Our original

Alter with -4 choices given below Final Touches for Your Website

  • Include these high-quality images to enhance visual appeal and trigger cravings.
  • Use bold, persuasive copy like:
  • “Experience the Mediterranean way—pure, powerful, and proven.”
  • “Taste Spain while sculpting your dream body.”
  • Add customer testimonials from those who transformed using these plans.

This version adds authenticity, emotional connection, and compelling food visuals for an unforgettable web experience. Let me know if you want even more personalization!

Breakfast:

  • Omelet with Spinach & Feta (3 eggs, spinach, feta cheese, cooked in olive oil)
  • Side: 5-6 mixed berries (raspberries/blackberries for lowest sugar)
  • Drink: Unsweetened green tea or black coffee

Lunch:

  • Grilled Chicken Caesar Salad (Romaine lettuce, grilled chicken breast, parmesan, avocado, homemade olive oil dressing)
  • Side: 5-6 cucumber slices with guacamole
  • Drink: Infused water with lemon and mint

Snack Options (Choose One):

  • Handful of almonds & walnuts
  • Boiled eggs with pink salt & paprika
  • Greek yogurt with chia seeds
  • Turkey & cheese roll-ups

Dinner:

  • Grilled Salmon with Garlic Butter & Roasted Asparagus
  • Side: Cauliflower mash (butter & cream-based)
  • Drink: Herbal tea
Vegetarian Plan

Breakfast:

  • Tofu Scramble with Peppers & Mushrooms (Tofu, olive oil, turmeric, cumin, salt, sautéed with vegetables)
  • Side: Handful of mixed nuts (walnuts, almonds)
  • Drink: Unsweetened coconut milk matcha latte

Lunch:

  • Avocado & Feta Zucchini Noodles (Zoodles tossed in olive oil, feta, cherry tomatoes, and crushed almonds)
  • Side: Roasted cauliflower with tahini drizzle
  • Drink: Lemon & ginger infused water

Snack Options (Choose One):

  • Hummus & cucumber slices
  • Chia pudding (almond milk, chia, vanilla, no added sugar)
  • Greek yogurt with a sprinkle of hemp seeds
  • Handful of macadamia nuts & dark chocolate (85% cacao)

Dinner:

  • Paneer & Spinach Stir-Fry (Sautéed paneer, spinach, garlic, cooked in ghee)
  • Side: Roasted zucchini & eggplant with olive oil
  • Drink: Herbal tea
Additional Snacking Choices for Both Plans:
  • Flaxseed crackers with almond butter
  • Hard-boiled eggs with sea salt
  • Keto smoothie (avocado, spinach, unsweetened almond milk, protein powder)
  • Olives & feta cheese

This version ensures:

  • ✅ Strict carb control (<40g)
  • ✅ Balanced macros (healthy fats, protein, fiber)
  • ✅ More variety & better satiety
  • ✅ Higher nutritional density
Mediterranean Low-Carb Menu (≤40g Carbs)
Non-Vegetarian Mediterranean Plan

Breakfast:

  • Smoked Salmon & Avocado on Keto Seed Crackers (Smoked salmon, avocado slices, capers, olive oil drizzle)
  • Side: Handful of walnuts
  • Drink: Unsweetened Greek coffee or mint tea
Mediterranean diet breakfast for medical weight loss plan

Lunch:

  • Grilled Lamb Chops with Tzatziki & Roasted Eggplant
  • Side: Greek salad (feta, olives, cucumbers, cherry tomatoes, olive oil)
  • Drink: Lemon & rosemary-infused water
Mediterranean diet lunch for medical weight loss plan

Snack Options (Choose One):

  • Handful of olives & almonds
  • Cucumber slices with homemade hummus
  • Hard-boiled eggs with dukkah spice
Mediterranean diet snacks for medical weight loss plan

Dinner:

  • Sea Bass with Garlic Butter & Spinach Sauté
  • Side: Roasted zucchini with feta
  • Drink: Herbal chamomile tea
Mediterranean diet dinner for medical weight loss plan
Vegetarian Mediterranean Plan

Breakfast:

  • Greek Yogurt Bowl with Almonds & Cinnamon
  • Side: Handful of macadamia nuts
  • Drink: Unsweetened almond milk latte

Lunch:

  • Grilled Halloumi with Zaatar & Roasted Cauliflower
  • Side: Mediterranean cabbage slaw (lemon dressing)
  • Drink: Sparkling water with lime
Mediterranean vegetarian lunch for medical weight loss

Snack Options (Choose One):

  • Hummus with red bell pepper slices
  • Keto falafel bites (almond flour-based)
  • Roasted sunflower seeds with sea salt
Mediterranean vegetarian snacks for medical weight loss

Dinner:

  • Stuffed Bell Peppers with Quinoa & Feta
  • Side: Roasted artichokes with garlic butter
  • Drink: Peppermint tea
Mediterranean vegetarian dinner for medical weight loss
Spanish Low-Carb Menu (≤40g Carbs)
Non-Vegetarian Spanish Plan

Breakfast:

  • Spanish Omelet with Chorizo & Manchego Cheese
  • Side: 3-4 green olives
  • Drink: Black espresso or unsweetened cinnamon tea
Spanish non vegetarian breakfast for medical weight loss

Lunch:

  • Grilled Chicken with Romesco Sauce & Roasted Asparagus
  • Side: Small serving of gazpacho (no bread)
  • Drink: Infused orange peel water
Spanish non vegetarian lunch for medical weight loss

Snack Options (Choose One):

  • Serrano ham & cheese roll-ups
  • Handful of Marcona almonds
  • Stuffed mini peppers with goat cheese
Spanish non vegetarian snacks for medical weight loss

Dinner:

  • Garlic Butter Shrimp (Gambas al Ajillo) with Sautéed Greens
  • Side: Roasted mushrooms with olive oil
  • Drink: Hibiscus tea
Spanish non vegetarian dinner for medical weight loss
Vegetarian Spanish Plan

Breakfast:

  • Tomato & Avocado on Keto Almond Bread
  • Side: Handful of pine nuts
  • Drink: Unsweetened Spanish-style dark chocolate drink
Spanish vegetarian breakfast for medical weight loss

Lunch:

  • Grilled Eggplant with Mojo Verde Sauce & Almond Crumbs
  • Side: Chopped spinach salad with manchego cheese
  • Drink: Lemon-infused sparkling water
Spanish vegetarian lunch for medical weight loss

Snack Options (Choose One):

  • Spanish-style marinated olives
  • Cottage cheese with paprika & garlic drizzle
  • Roasted pumpkin seeds with cumin & sea salt
Spanish vegetarian snacks for medical weight loss

Dinner:

  • Stuffed Mushrooms with Spinach & Goat Cheese
  • Side: Roasted Padrón peppers
  • Drink: Herbal anise tea
Spanish vegetarian dinner for medical weight loss
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